Better and Healthier Living Through Fitness

Certification's  With 

Mad Dogg Athletics
Spinning 2000, Strength, Hills &Power 2005

Profile Designs & Heart Rate Games 2005

Principles for Effective Weight Loss 2009

Re Certification 2011


AFAA 
Aerobics and Fitness Association of America

Aerobics 2001, 2003, 2005, 2007, 2009, 2011, 2013. 2015

Also certified with AFAA in the following specialties 

Urban Rebounding 2004 - Senior Fitness 2005 - Aqua Fitness 2005 - 

Osteoball 2009 (Isotonic Exercises for Osteoarthritis Osteoporosis)

Zumba Gold 2009   -   Bender Ball 2010


 Keiser M3 Cycling Foundations 

Indoor Cycling Instructor Training August 2007


Continuing Educational Classes

Understanding Gait Functions

Exercise Programing Part 1 & Part 2

 Hypertension and Exercise

Post Polio Syndrome  -  Practical Pilates With A Small Ball

Metabolism  -  Stretching  -  Making the Cut  -   Strength Traing Update



 Senior Aerobics (for all ages)

SilverSneakers - MSROM

A low impact aerobic workout designed to HELP lower your weight, blood pressure, 

and cholesterol, while  increasing your stamina. 

Feel good about yourself and get that bounce back in your life.


Osteoporosis & Osteoarthritis

Osteoball Resistance Training for Bone Health 

 

 Other Activities Include 

 Cycling & Spin (stationary bike)

Swiss Ball, Bender Ball, Practical Pilates, Aqua Aerobics

Body Definition, Power Walking


 

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