Better and Healthier Living Through Fitness

 Senior Aerobics (for all ages)

Feel good about yourself and get that bounce back in your life.

A low impact aerobic workout designed to HELP lower your weight, blood pressure, 

and cholesterol, while  increasing your stamina. 

Fitness ('fitnis) noun The condition being physically fit and healthy : disease and lack of fitness are closely related [as adj.] a fitness test. The quality of being suitable to fulfill a particular role or task: marathon running requires tremendous fitness: Good health, strength, robustness, vigor, athleticism, toughness, physical fitness, muscularity, good condition, good shape well-being.

Do You Have Osteoporosis or Osteoarthritis ?

Try Osteoball Resistance Training for Bone Health  

 Other Activities Include 

 Cycling & Spin (stationary bike)

Swiss Ball, Bender Ball, Osteoball Resistance, Aqua Aerobics

  Body Definition, Power Walking 

 

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